If you are serious about losing weight and getting healthy, you want to consider going on a low carb diet. Low carb diets have many benefits and they can help you lose a lot of weight without feeling hungry.
This diet will burn abdominal fat and increase the levels of helpful cholesterol in your blood which helps to protect your heart. Read on to learn about the health benefits of the top 5 low carb fruits.
Raspberries not only taste delicious, but they are a powerful low carb fruit. Raspberries are packed with compounds that can boost your brainpower by improving your memory and reducing your risk of cognitive diseases. They also contain a compound that is good for your heart health. They are packed with potassium which helps keep your blood pressure in check, and the high antioxidant content can help prevent cancer and reduce inflammation.
Honeydew melons are low in calories and they have plenty of fiber. They have high levels of potassium which is good for your heart health and can help to keep your blood pressure down. You will find lots of vitamin C in honeydew, which can boost your immune system. Honeydew is also high in B vitamins which can help your heart and help you avoid cognitive disorders.
Strawberries taste delicious and they are low carb. Eating strawberries can contribute to your eye health thanks to the high levels of antioxidants in the berries. They can boost your immune system and even combat arthritis. The high vitamin C content can help lower your chances of getting sick and strawberries can even lower your risk of cancer.
Cantaloupe has a high beta-carotene content and it will also give you energy when you eat it. It digests quickly and is best eaten on an empty stomach. Eating cantaloupe on a regular basis can lower your risk of metabolic syndrome which can lead to excess fat around your abdomen, high blood pressure, and heart disease. Eating cantaloupe can also reduce inflammation in your body.
Peaches are high in vitamin A, vitamin C and beta-carotene. They are mineral rich and contain fiber which is good for your digestive health. Peaches have high levels of antioxidants which can help lower your risk of getting cancer and they also contain high levels of potassium which helps with cellular functions.
Peaches are high in beta-carotene and phenolic compounds which can help guard against cancer and studies show that they can inhibit the growth of certain cancer cells. Eating peaches is also good for your skin and can have a protective effect from UV rays and free radicals that can cause wrinkles and age spots.
Adding low carb fruits to your diet adds more nutrients to your diet and can even help you lower your risk of type 2 diabetes or get it under control if you currently have it. Low carb diets can reduce your blood pressure and get you to a healthy weight.