If you are attempting to lose weight, it is important to pay attention to the low carb diet food list. There are many different foods on this list. Even if they may not be some of your favorites, there are tons of different ways to prepare them so that they taste better than expected yet still provide plenty of nutritional benefits.
Hard-Boiled Eggs
Eggs are an excellent low-carb food for several reasons. They contain healthy fats and are loaded with protein. Aside from healthy fats and protein, eating them could help you with the process of strengthening your bones so that they are not too weak. Preparing hard-boiled eggs is quite simple because all you need to do is put them in a pot of water on the stove and allow them to cook for about 15-20 minutes before removing from the heat, waiting for them to cool and then peeling them.
You can eat your hard-boiled eggs plain or create a delicious yet healthy egg salad using a low-calorie mayonnaise containing olive oil or mashed avocado. If you want to have a healthy low-carb lunch, you can have two hard-boiled eggs with a handful of almonds and a few small cubes of cheddar cheese. Such a simple lunch is healthy for you and it will give you just the right amount of protein needed to stay energized.
Green and Red Peppers
Both green and red peppers are a healthy low-carb option that can be used as a substitute for different foods, such as crackers or chips. Instead of dipping a bag of chips or a packet of crackers into a dip of your choice, you can replace the chips and crackers with slices of green and red peppers. They tend to go great with all kinds of dips, including hummus.
Aside from using green and red pepper slices as an alternative for crackers and chips, you can use them as the main course for a dish. For example, you can stuff the peppers with seasoned lean ground turkey, quinoa and sauce. The dish will offer plenty of flavor but it will not contain too many calories or carbs, so it is a great meal to make.
Cauliflower
A whole cup of fresh cauliflower only contains about 5 grams of carbohydrates, which makes this vegetable one of the best ones to consume when you are trying to reduce the amount of carbs you consume in a day. The great thing about cauliflower is that you can do so much with it, too. You can season it and bake it in the oven or use it to make a pizza crust.
Aside from baking it and using it as a pizza crust, you can make replica mashed potatoes with cauliflower or even make a cheesy loaded casserole containing this vegetable instead of potato slices. Because it does not have a very distinct flavor, it can easily be used as an alternative in so many different types of dishes.
These are some of the best foods on the low carb diet food list. If you have not given them a try, you might want to consider doing just that, especially if you are trying to eat healthy meals and snacks that taste delicious.
