The ketogenic diet is a high-fat, low-carb diet that aims to alter the metabolism so that more fats instead of carbs are being burnt. What the ketogenic diet aims to do is to change the main fuel source of the body from carbohydrates to ketones; ketones are the products of fat metabolism. By switching to […]
How to Begin the Vegan Ketogenic Diet
Arguably the greatest innovation from the realm of nutrition in the past ten years has been the ketogenic diet. By inducing ketosis we have observed measurable success in combatting diabetes, reversing the effects of cancer and degenerative diseases. Beyond addressing unhealthy conditions, a ketogenic diet has been adopted into the athletic world. It’s little wonder […]
Is A Ketogenic Diet Plan Right For You?
Ketogenic diet plans have been gaining popularity in recent years as more and more people discover their effectiveness. In fact, not only are these diets helping people lose weight, they are being used to treat everything from epilepsy to diabetes with success. Ketogenic diets are diet plans designed to induce a metabolic process in the […]