If you are on a low-carb way of eating, then you probably are experiencing muscle cramps, heart palpitations, or headaches. You do not feel your best, but you don’t know why. The body depends on essential minerals and vitamins to carry out hundreds of functions in the body. In the low-carb way of eating, it […]
How to Calculate Net Carbs vs. Total Carbs
If you’re new to counting carbs, then there’s probably a lot of terms that you hear, but not fully understand. Phrases like “simple carbs”, “complex carbs”, “good carbs”, “bad carbs”, “total carbs”, and “net carbs” are thrown around quite frequently. For now, let’s focus on just two of these phrases. Those two phrases are “total […]