If you are on a low-carb way of eating, then you probably are experiencing muscle cramps, heart palpitations, or headaches. You do not feel your best, but you don’t know why. The body depends on essential minerals and vitamins to carry out hundreds of functions in the body. In the low-carb way of eating, it […]
How to Calculate Net Carbs vs. Total Carbs
If you’re new to counting carbs, then there’s probably a lot of terms that you hear, but not fully understand. Phrases like “simple carbs”, “complex carbs”, “good carbs”, “bad carbs”, “total carbs”, and “net carbs” are thrown around quite frequently. For now, let’s focus on just two of these phrases. Those two phrases are “total […]
The Low Carb Diet Cheat Day: A Weight Loss Secret Weapon
Low carb diets such as Keto and Paleo have proven to be some of the most effective means of helping shed unwanted pounds. Despite their immensely promising results however, many are still reluctant to give them a try. The prospect of cutting out so many foods is undoubtedly daunting. Many of the most deliciously mouth […]
Main Ketosis Weight Loss Results
The ketogenic diet is a high-fat, low-carb diet that aims to alter the metabolism so that more fats instead of carbs are being burnt. What the ketogenic diet aims to do is to change the main fuel source of the body from carbohydrates to ketones; ketones are the products of fat metabolism. By switching to […]
Top 5 Vegetables Low In Carbs
Starting a low-carb diet will help you lose weight and give you multiple health benefits. You can use a low-carb diet to reduce your risk of heart disease and it can even control type 2 diabetes. When you start your diet, it is important to know which foods you can eat and which foods you […]
The Easiest Low Carb Snack Ideas
If you’ve been avoiding going on a low carb diet for fear that it’s going to be too restrictive, you’re far from alone! That said, there’s still plenty of enjoyment to be had after removing the likes of bread, pasta, and sweets from your life. All you really need to do to fight off any […]
Top 5 Low Carb Fruits
If you are serious about losing weight and getting healthy, you want to consider going on a low carb diet. Low carb diets have many benefits and they can help you lose a lot of weight without feeling hungry. This diet will burn abdominal fat and increase the levels of helpful cholesterol in your blood […]
Is It Possible To Lose Weight On A Low Carb High Fat Diet?
Most people have heard of low carb diets. With the popularity of Atkins, The South Beach Diet, and many others, it seems like millions are seeing the benefits of lowering their intake of carbohydrates. However, it may come as a surprise to some that you can make your low carb diet even more effective by […]
The Low Carb Diet Food List: What You Should Eat to Lose Weight
If you are attempting to lose weight, it is important to pay attention to the low carb diet food list. There are many different foods on this list. Even if they may not be some of your favorites, there are tons of different ways to prepare them so that they taste better than expected yet […]
How to Begin the Vegan Ketogenic Diet
Arguably the greatest innovation from the realm of nutrition in the past ten years has been the ketogenic diet. By inducing ketosis we have observed measurable success in combatting diabetes, reversing the effects of cancer and degenerative diseases. Beyond addressing unhealthy conditions, a ketogenic diet has been adopted into the athletic world. It’s little wonder […]